• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folate/Folic Acid)
• Vitamin B12 (Cobalamin)

Vitamin B1 is known for reducing stress. Vitamin B2 is responsible for metabolism and red blood cell production. Vitamin B3 is known for your increasing blood flow. Vitamin B5 helps metabolize nutrients and produce hormones. Vitamin B6 is responsible for so many different functions, that i won’t even try to count them all. Vitamin B7 grows your hair skin and nails. Vitamin B9 helps build tissue and red blood cells. Vitamin B12 is also important in making red blood cells, but also in making hemoglobin and maintaining your central nervous system.

B vitamins preform so many vital functions in your body, that if you are deficient, nothing works properly, especially your immune system.